Rajat Dalal is an Indian powerlifter whose name is closely linked with competitive strength sports, record-level lifts, and a journey filled with both achievements and challenges. His rise did not happen overnight it came through years of discipline, competitions, injuries, and public scrutiny. This article explores Rajat Dalal age, biography, height, weight, career, net worth family & personal life.
Who Is Rajat Dalal?
Rajat Dalal is a professional Indian powerlifter who earned recognition through verified performances in state, national, and international championships. Unlike many fitness personalities known only for social media presence, Rajat built his identity through competition platforms where strength is measured, recorded, and judged.
Rajat Dalal Biography Overview
| Detail | Information |
|---|---|
| Full Name | Rajat Dalal |
| Date of Birth | 12 January 1996 |
| Age | 30 years (as of 2026) |
| Birthplace | Faridabad, Haryana, India |
| Nationality | Indian |
| Profession | Powerlifter |
| Zodiac Sign | Capricorn |
Rajat Dalal Age
Rajat Dalal was Born on 12 January 1996, he is 30 years old as of 2026. Most of his major powerlifting accomplishments were achieved in his twenties, a phase marked by intense training and competitive exposure.
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Rajat Dalal Height, Weight & Physical Appearance
| Attribute | Details |
|---|---|
| Height | in cm – 178 cm in m – 1.78 m in ft 7 in – 5 feet 10 inches |
| Weight | 90 kg |
| Build | Muscular |
| Hair Color | Black |
| Eye Color | Dark Brown |
Family Background of Rajat Dalal
Rajat Dalal comes from a Hindu family based in Faridabad, Haryana. His upbringing played a significant role in shaping his discipline and mental toughness, both of which are essential in strength sports.
Family Details
| Relation | Name |
|---|---|
| Father | Mohinder Singh Dalal |
| Mother | Not Publicly Known |
| Brother | Mukesh Dalal |
| Sister | Neeru Dalal |
Rajat Dalal Wife & Personal Life
Rajat Dalal is unmarried and keeps his personal relationships away from public discussion. He prefers a low-profile personal life, choosing to let his competitive work speak for itself.
Personal Life Snapshot
| Detail | Status |
|---|---|
| Marital Status | Unmarried |
| Wife | Not Applicable |
| Relationship | Not Disclosed |
| Current Residence | Faridabad, Haryana |
Rajat Dalal Career Journey
Rajat Dalal’s powerlifting career is a result of structured progression rather than sudden popularity. His journey shows steady improvement across weight classes and competition levels.
Entry Into Competitive Powerlifting (2017)
Rajat entered competitive powerlifting in 2017, immediately making an impact. That year, he won a Gold Medal at the Haryana State Strongman Challenge Championship in the 83 kg category, marking his arrival on the competitive stage.
Growth at the National Level (2017–2018)
Later in 2017, he was named Best Player in Powerlifting at the BITS Pilani Open Sports Meet, a recognition given for overall dominance and consistency.
In 2018, he competed at the national level in events such as:
- National Deadlift Championship (85 kg class)
- National Benchpress and Deadlift Championship (Raw)
These competitions established him as a reliable raw lifter under strict rules.
International Exposure (2018–2020)
Rajat later represented himself at World Cup events conducted by the World Powerlifting Congress (WPC). He competed in multiple weight categories, including 90 kg and 100 kg, showing long-term strength development rather than short-term peak performance.
Personal Best Powerlifting Records
| Lift | Best Performance |
|---|---|
| Squat | 280 kg (617.3 lbs) |
| Bench Press | 157.48 kg (347.2 lbs) |
| Deadlift | 319.96 kg (705.4 lbs) |
Major Powerlifting Achievements
| Year / Date | Achievement |
|---|---|
| 24 July 2017 | Gold – Haryana State Strongman Challenge (83 kg) |
| Sept 2017 | Best Player – Powerlifting, BITS Pilani Open Sports Meet |
| 2017 | National Deadlift Champion (85 kg) |
| 22 April 2018 | National Benchpress & Deadlift Champion (Raw), 85 kg |
| 14 Dec 2018 | World Cup – WPC (Junior Division), 90 kg |
| 9 April 2020 | WPC India Powerlifting Championship, 90 kg |
| 13 Dec 2020 | WPC World Cup – Junior 20–23 & Pro Open, 100 kg |
Rajat Dalal Workout Routine
Rajat Dalal follows a training routine focused on strength, recovery, and longevity.
Weekly Workout Structure
| Day | Focus |
|---|---|
| Monday | Squats & Legs |
| Tuesday | Bench Press & Chest |
| Wednesday | Deadlifts & Back |
| Thursday | Shoulders & Arms |
| Friday | Heavy Compound Lifts |
| Saturday | Mobility & Recovery |
| Sunday | Rest |
Controversial Moments of Rajat Dalal
Rajat Dalal has also been part of several controversies that brought him mainstream attention.
In March 2024, he was linked to a kidnapping and assault allegation involving a youth named Ankit Dalal. The issue spread rapidly online through viral videos. Rajat later stated that the incident was misrepresented and emphasized that legal proceedings were ongoing.
Another controversy involved a public challenge to fitness influencer Sahil Khan, which escalated through online exchanges but did not result in physical confrontation.
Additionally, videos allegedly showing rash driving led to criticism and public debate. These incidents divided opinion but undeniably increased his public visibility.
Lifestyle, Hobbies & Interests of Rajat Dalal
Rajat Dalal maintains a disciplined lifestyle centered on training and recovery, but he also has interests beyond the gym.
Lifestyle Overview
| Aspect | Details |
|---|---|
| Lifestyle | Training-focused |
| Hobbies | Sketching, Travelling |
| Interests | Strength Sports, Fitness |
| Diet Style | High-protein |
Car & Bike Collection
| Vehicle Type | Model |
|---|---|
| Car | Mahindra Thar SLV |
| Bike | Yamaha YZF-R1 |
Lesser-Known Facts About Rajat Dalal
- He enjoyed sports from early childhood
- He studied at Manav Rachna University, Faridabad
- He trained through multiple injuries affecting his back, shoulders, and elbows
- He owns several medals from national and international events
- He believes discipline matters more than motivation
- He enjoys creative activities like sketching
Why Rajat Dalal Is Popular ?
- Verified powerlifting records
- Success across multiple weight classes
- Participation in national and international championships
- Strong public personality
- Frequent presence in news due to controversies
Social Media Presence
| Platform | Username | Followers |
|---|---|---|
| @rajat_9629 | 4.5M | |
| Rajat Dalal | 86K | |
| Twitter (X) | @rajat_9629 | 45.3K |
FAQs
What is Rajat Dalal’s age?
He is 30 years old as of 2026.
What is his strongest lift?
His deadlift of 319.96 kg.
Is Rajat Dalal married?
No, he is unmarried.
Has he competed internationally?
Yes, he has competed in WPC World Cup events.
Conclusion
Rajat Dalal’s story is not just about lifting heavy weights it is about consistency, setbacks, recognition, and resilience. From state-level competitions to international platforms, his journey reflects years of effort rather than shortcuts. Whether viewed through his achievements or controversies, Rajat Dalal remains a notable figure in Indian powerlifting.
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